Be kind to yourself
I am an unreliable, foot-dragging, moronic dunce!
02:34
Home > Wellbeing
Wellbeing
03:49
Celebrate small accomplishments
I’m an elf, not a hippy!
03:51
Don’t compare your insides to other people’s outsides
Try and look cool everybody!
04:25
Don’t confuse effort with results
I love the smell of emails in the morning.
02:14
Don’t spread the anxiety virus
We’re talking mass redundancies! Aaaaagh!
02:42
Embrace your introverts and pessimists
Dragging the rest of us go-getters down.
03:19
Embracing failure
Go to your room with all the other stuff I’m ashamed of!
03:23
Empathy
Tony to baggage reclaim
02:36
Entrust people
Huuuuge responsibility! Tiny little shoulders.
03:58
Fire your inner critic
A sloppy and haphazard staging of weak material.
02:48
Get everything out of your head
Was it buckgrass or wheatbuck salad?
04:31
Get physical
Captain, we seem to be infected with some kind of lethargy virus!
03:32
Gratitude
All of the world’s libraries and emporiums in a single magnificent volume!
02:54
Just don’t think about it! – the backfire effect
Suppress that thought, crew, that’s an order!
02:43
Keep a sense of perspective
We’ll be roaming the streets, shouting at the pigeons!
02:13
Keep learning
Learning shmerning.
03:08
Memento mori
But it’s all a bit morbid isn’t it? Thinking about death all the time?
03:11
Mind-reading
Julia thinks we’re an idiot!
02:48
Multi-tasking
No more soggy stains and ugly socks!
02:16
Reward people like grown-ups
This is Billy Big Ears! Have some respect!
03:12
Show your vulnerabilities
Five years of presentation training in two minutes.
03:11
Targeted acts of kindness
We can’t all just drop what we’re doing and be kind – we’re on the clock here!
02:51
The bias towards action
Don’t you EVER put Science in inverted commas!
02:31
The cheese sandwich solution
We’re gonna need a smoothie transfusion!
02:58
The first hour of the day
If I get my claws into you now, your day is screwed…
03:37
The perils of over-planning
Abort Mission!
03:04
The power of ritual
Children of the 6th Realm! Let the Power guide us!
03:59
The worst-case scenario
I think your positive policy may be having a negative effect on us all.
01:39
Transparency
We’d like to opt-out of the cloning programme!
02:54
You are not your emotions
Sunshine and positivity right up till midday.
02:31
You can’t force fun
Chief fungineer at your service!
03:04
You don’t have to ‘feel like it’
Harness the amazing benefits of my seven step Productivity Power Play Package!