The warm, soft glow of a digital screen is an alluring vision that grips our attention more and more each day. Rumour has it that you’re even looking at one right now!

These days it’s impossible to live and work without them, but too much screen time can be a health risk – especially if you’re sitting in a bad position or your workspace is set up worse than Windows Vista.

So watch the following guide closely (but not too close!) and save yourself from digital degeneration.